What actually helps beard growth?
There are a lot of different factors that can affect how fast your beard grows, but there's one thing that always seems to get overlooked: lifestyle. If you're serious about growing a healthy and long-lasting beard, then you'll likely benefit from making some changes in your life.
Wear sunscreen on your face.
I'm sure you've heard that sunscreen is important for your skin. If you're like me, though, and have been skipping the SPF because it feels like a hassle to remember to apply it every day--or if the thought of having to spend time in front of the mirror putting on makeup makes your stomach turn--you might not be getting enough sun protection. But there's good news: beard growth is actually one reason why you should make an effort (and probably get over yourself).
Here are some reasons why wearing sunscreen is good for your beard growth:
Sunscreen protects against UV rays from the sun, which can cause premature aging and wrinkles; it also helps prevent damage to collagen fibers in our bodies that lead to sagging skin or uneven texture in areas where we've been burned before (like around our eyes). It's especially important if you live somewhere hot year-round with lots of sunshine!
Take biotin supplements.
Biotin is a vitamin that is important for the health of your hair and nails. It helps your body metabolize fats and proteins, which are important for hair growth.
If you're not eating enough biotin-rich foods (eggs, liver and nuts), then taking a supplement can be helpful. If you do take supplements, make sure they contain at least 25% of the recommended daily allowance (RDA) as some brands only give 1/3rd or even less than this amount!
Get some rest.
Rest is important for growth. Your body rests, repairs itself and grows when you sleep. Sleep is when your body builds muscle, bone and organs. It also helps them produce hormones that keep your face healthy and beard full.
Sleep helps you build muscle by helping the pituitary gland release growth hormone in the morning after a good night's rest (5). The pituitary gland is located in front of the brain where it releases this hormone into circulation so that it can be used by all parts of our bodies (6).
Sleep also reduces inflammation which allows us to stop taking painkillers like ibuprofen or aspirin after they've been prescribed by our doctors at their clinics."
Invest in a beard comb and brush.
It's important to invest in a beard comb and brush. These tools will help you keep your facial hair looking its best, especially if you want to grow it out. A good beard comb can remove tangles and knots, as well as split ends. This will make your beard appear healthier than it would if it were left unbrushed or untangled. Plus, when combined with the right kind of oil (more on this later), these tools are also essential for distributing product evenly through all areas of your face foliage--and they'll help style those strays into place too!
Don't forget about your favorite oils and lotions.
If you're looking for a more natural way to grow your beard, don't forget about your favorite oils and lotions. Beard oil is a great way to hydrate your skin while also keeping it healthy and soft. It can help with itching as well as make your beard look shiny and healthy with regular use.
Beard balm will do much the same thing as beard oil but often contains waxes that will help hold everything together for longer periods of time than just using an oil alone would allow; this means less frequent application if you're really trying not to touch up every day or two like some people do!
Similarly, when applied regularly in small amounts over time (about 1/2 teaspoon per day), beard wax provides similar benefits while also serving as a styling agent because of its ability to hold shape better than other types of products would allow without making things look stiff or unnatural."
massage your beard and the skin underneath.
Massage your beard and the skin underneath.
It's not just for relaxation! Massaging your beard can help stimulate hair growth and reduce stress, anxiety and insomnia--which in turn will make you feel more energized throughout the day.
Use a humidifier in your bedroom.
Use a humidifier in your bedroom.
The best way to keep your skin hydrated is by using a humidifier, which can help reduce static electricity in the air and increase the softness of facial hair.
A healthy lifestyle and grooming habits are important to growing the most lush beard you can
A healthy lifestyle and grooming habits are important to growing the most lush beard you can. The following tips will help you take care of your skin, keep it clean and moisturized, and make sure that your hair is thick and healthy.
Eat a balanced diet: A good diet will give you all of the nutrients necessary for healthy hair growth--including vitamins B3, B5, B7 and B12; folic acid; iron; zinc; selenium; copper--as well as proteins such as omega-3 fatty acids which promote cell regeneration at their core.
Get enough sleep: Sleep deprivation leads to hormone imbalances that can slow down or even prevent facial hair growth entirely! If possible aim for 8 hours every night (but don't worry if this isn't realistic due to work/family commitments).
If you're looking to grow your beard, the first step is to make sure that you're taking care of yourself. Taking care of your body means more than just eating well and getting enough sleep--it also means using some of these tips on how to grow a thicker beard! Hopefully this list has been helpful in showing some ways that you can improve your overall health so that it shows off its best features when it comes with hair growth too.